![]() Mostly Sedentary – If you are a beginner or are mostly sedentary with little outside exercise, stick to full body workouts so you get strength & cardio benefits in one workout efficiently.Just a couple of times a week will go a long way. ![]() Enjoy Cardio– If you love doing cardio, but don’t love strength training, definitely do full body workouts, preferably circuit training workouts.Who Should Use a Full Body Workout Routine? He said he would rather retire to Austria and become a ski instructor than do those workouts. In his prime, Arnold Schwarzenegger tried High Intensity Training (HIT), which is a very intense type of full body workout. Intensity Can Be Hard To Handle – Intensity of full body workouts multiple times per week can be tough to sustain, especially as you become more advanced and start lifting more weight.A muscle that has been worked with heavy weights thoroughly (6+ sets) can take a good 5-6 days to recover. Can Lead To Overtraining – If you like lifting weights 3x per week, doing full body workouts each workout can lead to overtraining if not structured properly.I don’t see this as a problem because doing 9 sets of chest press is not going to transfer over to real life. Difficult To Focus On A Given Muscle Group – It’s hard to hit a given muscle group with several sets.Most smart trainers out there train their overweight clients with full body workouts 2-3x per week. ![]()
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